General

Take the Free Neuro Assessment and Discover How You Can Better Support Your Brain Have you ever walked into a room and forgot why you’re there?  Or forgot a thought in mid-sentence?  These “brain-fog moments” are, in brief, caused by dying brain cells… not to mention anxiety and depression.  It’s actually NOT age-related, its lifestyle […]

Everyone Needs Protein… But Why & How Much! You’ve probably heard of the macronutrients (protein, fats, and carb) the body needs to function.  Proteins play a role in nearly every biological process, and their functions vary widely. But what about protein powders and can they replace a meal?  The variety of protein powders on the

Just for a Start, it’s Worth Knowing about Especially significant in maintaining a positive mental state and balanced mood Omega 3 is science backed, to aid in weight loss Studies show may reduce the risk of coronary heart disease Involved in mediating inflammatory responses and lung function Reducing over-all inflammation affects, immune function, and joint

Help is on the way According to the Environmental Protection Agency (EPA), the average American spends 93% of their life indoors. Which looks like this:87% of their life is indoors, then another6% of their life is in automobiles. That’s only 7% of your entire life outdoors. Staggering numbers to think about when you realize how

We are living today in the most over-all, toxic environment in history! That is staggering to think about. The Center for Disease Control reports that up to 85% of all illness are caused by toxins and pollutants in our bodies. So, being mindful of this, how can we navigate through and stay healthy in the

STAY ABOVE THE DAMAGING EFFECTS OF POOR AIR QUALITY  Our lungs process the air we breathe; consequently, they are the only internal organs that are constantly exposed to the external environment.   Lungs are delicate organs and vulnerable to a range of illnesses.  If you have a pre-existing respiratory disease or know someone that does, you’re especially

What story will your hair tell about you? 2.5 billion people worldwide suffer from severe vitamin and mineral deficiencies.  The World Health Organization and the Food and Agriculture Organization of the United Nations have described this as “the hidden hunger.” What Causes Mineral Deficiency? Stress Depleted nutrient deficiencies in our food products Pregnancy or breastfeeding

ALMOST 90% OF THE AMERICAN HOMES HAVE ICE CREAM AT ANY GIVEN TIME!   As the world churns… America is right up there with New Zealand and Australia in the top ice cream consuming countries in the world.It’s a favorite of people of all ages. There is a love affair with ice cream and there likely

Oxygen the number one nutrient… brain power, energy, life force! Air provides the place where life can cycle in abundance. In fact you would last 4 minutes without it. Worth talking about? I am going to share amazing facts that will take your health to another level. Simple and inexpensive too, yet profound! So Now It’s

What Makes a Hot Pepper Hot?   Because of one little molecule found in hot peppers called “capsaicin” [pronounced cap-say-i-sin]. It starts with a burning sensation that tricks the pain receptors into reacting. The body reacts to cool itself down through various ways. (tips in this article) The Health Benefits Are Astounding! Studies carried out