Ideas
to Increase Flavonoids into
Your Diet

For just a starter here is a list of foods, to naturally increase the flavonoids in your diet. Try increasing the foods that agree with you and protect your lungs.

Flavanols

Flavan-3-ols:

Flavones

Flavonones:

Anthocyanins:

Apigenin:

Epicatechin

Quercetin:

Onions, apples, kale, broccoli, garbanzo beans, almonds, turnip greens, sweet potatoes, quinoa

Apples, tea (including black, green, white and oolong), blueberries, peaches, pears, strawberries, cocoa

Parsley, bell peppers, celery, apples, oranges, watermelon, chili peppers, cantaloupe, thyme

Oranges, grapefruit, lemons, tomatoes

Strawberries, cherries, red cabbage, cranberries, plums, raspberries, blueberries, bilberries, black currants, purple grapes, purple potatoes

Celery, parsley, thyme, basil, oregano, cilantro, chamomile, broccoli, leeks

Cocoa, dark chocolate, apples, black grapes, blackberries, black tea, cherries

Garlic, apples, plums, red grapes, citrus fruit, dark cherries and dark berries such as blueberries, blackberries and bilberries, capers, olive oil. Small amounts also found in parsley, sage, elder flower, gingko biloba and St. John's Wort